Little Shimmy

Thinking Spring!

2012-01-29T16:07:00.000-08:00

@ Bodiography Studio, Squirrel Hill and Cynthia’s School of Dance, North Hills!

• Foundations for Belly Dance (Level 1) - Friday 6:30-7:30, Squirrel Hill
• Technique and Drills (All Levels) - Friday 7:30-8:30, Squirrel Hill
• Drills, Combinations and Choreography (Levels 1 & 2) – Wednesday 8:00-9:00, North Hills

Squirrel Hill classes will be held at the Bodiography Studio:
5824 Forbes Ave, 3rd Floor, Pittsburgh, PA 15217.

North Hills Classes will be held at Cynthia’s School of Dance:
4721 McKnight Road, Pittsburgh, PA 15237. (Next to Big Lots)

Wednesday session begins February 22nd. Friday session begins December 24th.
Cost is $65 each session, $120 for two classes.

All Classes need six registered students to be held. If you are interested in being part of the performance group, La Belle Sultana, we are always looking for new dancers. Please let me know!

Level 1: Belly Dance Foundations – Friday 6:30-7:30 p.m.

This is the root of the dance form. Students will be introduced to belly dance with focus on posture, form and isolations.

--No Prerequisite, on-going classes
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins February 24th, 6 weeks
--$65 for the session, register by December February 15th.

All Levels: Technique and Drills – Friday 7:30-8:30 p.m.

Great for new students and those wanting to refine their technique. Class will be open to all, promising to be a challenge, yet approachable for everyone.

--No Prerequisite, on-going classes
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins February 24th, 6 weeks
--$65 for the session, register by December February 15th.

Level 1 & 2: Drills, Combinations and Choreography – Wednesday 8:00-9:00 p.m.

We will be working on combinations that will lead to class choreography. Performance opportunities will be available!

--Some dance experience requested, on-going classes
--Cynthia’s School of Dance, McKnight Road, North Hills
--Begins February 22nd, 6 weeks
--$65 for the session, register by December February 15th.

Class Options Pay Pal Registration:

Please email me to register. If you would like to PayPal your class registration, please send it to: lilgreendragyn@gmail.com. Please indicate that this is for class, and include your name and the class you are registering for! Thanks, and hope to see you there!

Winter Belly Dance Classes

2011-10-23T16:13:00.000-07:00

@ Bodiography Studio, Squirrel Hill and Cynthia’s School of Dance, North Hills!

• Foundations for Belly Dance (Level 1) - Friday 6:30-7:30, Squirrel Hill
• Technique and Drills (All Levels) - Friday 7:30-8:30, Squirrel Hill
• Intensive Study (Levels 2, 3 & 4) – Friday 8:30-9:00, Squirrel Hill
• Combinations and Choreography (Levels 1 & 2) – Tuesday 8:00-9:00, North Hills

Squirrel Hill classes will be held at the Bodiography Studio:
5824 Forbes Ave, 3rd Floor, Pittsburgh, PA 15217.

North Hills Classes will be held at Cynthia’s School of Dance:
4721 McKnight Road, Pittsburgh, PA 15237. (Next to Big Lots)

Tuesday session begins December 6th. Friday session begins December 16th. No class Christmas and New Years. Special class and movie night Friday December 2nd!

Cost is $65 each session, $120 for two classes. (Intensive study, add $20).

All Classes need six registered students to be held. If you are interested in being part of the performance group, La Belle Sultana, we are always looking for new dancers. Please let me know!

OPEN HOUSE and MOVIE NIGHT -- Friday, December 2nd 6:30-8:30 p.m.

Only $5! This is a perfect way to start our new session! Come join us for a Movie Night and Open House at Bodiography. We'll have a little dancing, belly dance movies and clips, and some fun! Bring a snack to share ... and a friend!

Level 1: Belly Dance Foundations – Friday 6:30-7:30 p.m.

This is the root of the dance form. Students will be introduced to belly dance with focus on posture, form and isolations.

--No Prerequisite, on-going classes
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins December 16th, 6 weeks (No class 12/23 and 12/30)
--$65 for the session, register by December 1st

All Levels: Technique and Drills – Friday 7:30-8:30 p.m.

Great for new students and those wanting to refine their technique. Class will be open to all, promising to be a challenge, yet approachable for everyone.

--No Prerequisite, on-going classes
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins December 16th, 6 weeks (No class 12/23 and 12/30)
--$65 for the session, register by December 1st

Levels 2, 3 & 4: Intensive Study – Friday 8:30-9:00 p.m.

This is an ADD-ON Class… You must register for the previous Drills class… Are you ready to Move It?? This is a fast paced add on to our technique class. We will be using finger cymbals the entire class. We will be focusing on a combination or complex movement each week… Put your dancing shoes on!

-- Minimum Level 2 or commensurate experience
-- Bodiography Studio 5824 Forbes Ave. Sq. Hill
-- Begins December 16th, 6 weeks (No class 12/23 and 12/30)
-- Registration ONLY with the Technique class
-- $20 add on for the session

Level 1 & 2: Combinations and Choreography – Tuesday 8:00-9:00 p.m.

We will be working on combinations that will lead to class choreography. Performance opportunities will be available!

--Some dance experience requested, on-going classes
--Cynthia’s School of Dance, McKnight Road, North Hills
--Begins December 6th, 6 weeks (No class 12/27 and 1/3)
--$65 for the session, register by December 1st

Class Options Pay Pal Registration:

Please email me to register. If you would like to PayPal your class registration, please send it to: lilgreendragyn@gmail.com. Please indicate that this is for class, and include your name and the class you are registering for! Thanks, and hope to see you there!

Fall Session Classes

2011-08-15T08:19:00.000-07:00

Little Shimmy Belly Dance Classes

The Fall Session at Bodiography in Squirrel Hill on September 16th! Classes at Cynthia's in North Hills begin September 6th!

* Belly Dance Technique: Movement, Footwork, Isolations and Zills (All levels) -- Tuesday 8:00-9:00 pm
* Foundations Belly Dance Technique and Drills (Level 1 & 2) -- Friday 6:30-7:30 pm
* Technique and Combination Choreography (Level 2 & 3) -- Friday 7:30-8:30 pm
* Sultana Company Performance Practice Drum Solo -- Friday 8:30-9:00 pm

For the most up-to-date Class Info check the Google Calendar at the bottom of this page.

Friday Classes will be held at the Bodiography Studio in Squirrel Hill.
5824 Forbes Ave, 3rd Floor, Pittsburgh 15217.
6 week session 9/16 through 10/28 (No class on 9/30)

Tuesday Classes will be held at Cynthia's School of Dance in North Hills.
4721 McKnight Rd. Pittsburgh, PA 15237.
6 week session 9/13 through 10/18

Cost is $65 each session, $120 for two. Performance Practice class please add $20 to the session total.

All Classes need six registered students to be held. If you are interested in being part of the performance group, La Belle Sultana, we are always looking for new dancers. Please let me know!

ALL LEVELS -- Belly Dance Technique: Movement, Footwork, Isolations and Zills -- Tuesday 8;00-9:00 pm

This class is designed for new students and those wishing to improve their technique. We will drill movement, footwork, isolations and zills. Consider this your overall Belly workout!

--No Prerequisite, on-going classes
--Cynthia's North Hills, 4721 McKnight Rd. Pittsburgh, PA 15237
--Begins September 13th, 6 weeks
--$65 for the session, register by September 9th

LEVEL 1 & 2 -- Foundations Belly Dance Technique and Drills -- Friday 6:30-7:30 pm

We will work on the fundamentals of the dance. Each week will target a specific family of movement or technique that we will drill. First class will include a review of posture and body alignment. Good for new dancers and those looking to refine their technique!

--No Prerequisite, on-going classes
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins September 16th, 6 weeks (No class 9/30)
--$65 for the session, register by September 9th

LEVEL 2 & 3 -- Technique and Combination Choreography -- Friday 7:30-8:30 pm

Technique and Combination Choreography for Belly Dance Level 2 & 3. This class is designed to improve and refine technique and string movement into combinations which can be used in choreography and independently. Moving at a faster pace, we will be focusing on a Turkish flair, to give power and pizazz to your dance. This is not entirely a Turkish class, and is perfect for anyone who wants a dynamic stage presence or challenging strong movement. This class is a requirement for performers and Sultana company members.

Although zills are NOT required, I will be using them for part of class. It is student preference to play, so please bring them if you like.

--Previous belly dance experience requested, on-going classes
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins September 16th, 6 weeks (No class 9/30)
--$65 for the session, register by September 9th

Take any two classes for $120!

Sultana Company Performance Practice Drum Solo -- Friday 8:30-9:00 pm

Sultana Company Performance Practice -- Drum Solo. This session will be focused on the continuation of our drum solo piece for Shimmy/Taxim. There is dress rehearsal on the 11th of November. This 30 minute session is taken in combination with the technique class preceding. We may work a bit longer and take appropriate breaks when necessary, so be prepared to stay until 9:15. The 16th will be a focused review of what we have learned so far... bring your thinking caps!

--Troupe/Performance class.
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins September 16th, 6 weeks (No class 9/30)
--Registration with the Technique/Combination class
--$20 add on for the session

Please email me to register. If you would like to PayPal your class registration, please send it to: lilgreendragyn@gmail.com. Please indicate that this is for class, and include your name and the class you are registering for! Thanks, and hope to see you there!

New North Hills Class!

2011-06-22T17:45:00.000-07:00

New belly dance class starting July 13th!

All levels belly dance in the North Hills...

6 week session Wednesday nights from 8:00-9:00. Hope to see smiling faces and shimming hips!!

Class will be held at Cynthia's School of Dance on McKnight Rd. Only 5 minutes from Downtown Pittsburgh at the 2nd traffic signal on McKnight coming from town!

$60 for all 6 classes or $12 a drop in!

Summer Workshop Series!

2011-06-22T06:49:00.000-07:00

2011 Belly Dance Workshops

Summer Series
Hosted by Berna, featuring Dance Artists of the Pittsburgh Community

Sultry Musicality - Sunday, July 17th, 12:00-2:30

Deepen your Dance - Friday, July 22nd, 7:00-9:30

Drillz and Zills 2 - Sunday, July 24th, 12:00-2:30

Classic Cabaret - Friday, July 29th, 7:00-9:30

Sultry Musicality— Featuring Kari Merlina of Sadiqa. We take on the taxim, with Kari working you into the smooth and slow lines of the music, with technique and styling to increase your sultriness! In the second half, Berna will work on finding both the heartbeat and the voice of the music , as you learn how to speak emotionally to your audience. http://www.karimerlina.com/

Deepen your Dance —Featuring Kristen Lane of X-Yoga. This workshop begins with Yoga Raqs, a series of stretches and strengthening moves designed exclusively for the Bellydancer. The second part, featuring Berna, will explore the connectivity of the fingers to the toes...and give you much more graceful hands and body attitude. http://www.x-yoga.com/

Drillz and Zills 2 -- Raq and Roll with Patrice of Hot Metal Muses and Berna! You asked for it, and it’s back! Drillz designed to sharpen technique and focus your energy, increasing isolation and body awareness. Then we move into the drillz for your finger cymbals! New patterns, great rhythmic drillz and musicality await you! http://www.patricelangford.com/

Classic Cabaret — Arabic stylings with Janim of West of Cairo, and Turkish drama with Berna! It’s all about the bling! Join Janim as she covers classic cabaret combos with an smooth and elegant Arabic touch, and follow up with the punch of energy from Turkish Oryantal with Berna. http://www.janim.org/

All workshops are $30 at the door, $25 in advance.

Buy a Workshop Pass — The series is only $85!

2011-03-13T20:19:00.000-07:00

A Middle Eastern Dance Journey featuring

Kweilin Nassar

Berna is proud to present Kweilin Nassar, a Pittsburgh original Middle Eastern Dancer in two amazing workshops:

Emotion in Music & Elemental Choreography

Date and Time: June 18th, 2011 — 10:30-2:30 pm

Location: La Roche College Dance Department

Kerr Fitness Center, Dance Studio

9000 Babcock Blvd., Pgh. PA 15237

Cost: $25 each workshop

Early bird Registration by April 30, 2011

$50 including the hafla and gala show tickets!

Directions: http://www.laroche.edu/about/directions.asp

The Kerr Fitness Center is located at the back right portion of campus. Studio is on the Lower Level. Follow the driveway back, bear right until the road turns left. Follow the driveway all the way back, the Kerr Fitness center is directly in front of you. Free parking on campus.

http://www.laroche.edu/tour/tour.html

Bonus Lecture: As a very special treat, you may want to pack your lunch. During our break, Kweilin will conduct a mini lecture on Oriental Dance. She will share her experiences as a dancer in the Pittsburgh community, the expression of the dance and it's popularity as performance and art form, and her tutelage under her cousin Ibrahim (Bobby) Farrah. Kweilin will be a panelist at the upcoming "Remembering Bobby" seminar in NYC in April and hopes to have more memories to share with us!

Join us for a Friday Night Hafla and Amazing Gala Show on Saturday!

Oasis Hafla @ Bodiography Studio -- Performances, Open Floor and Live Music Jam

Bring your hipscarf and your instruments. We will have a short set of community performances and then an open jam with members of Ishtar and friends! Please contact me for a performance slot if you are interested!

Location: 5824 Forbes Ave, 3rd Floor, Pittsburgh PA 15217
Date: Friday June 17th
Time: Doors 7:30 pm
Cost: $5
Directions: Bodiography is located on the 3rd Floor of 5824 Forbes Ave in the middle of the Squirrel Hill business district. Take the Squirrel Hill exit from 376 East and proceed up Murray Ave. to the intersection with Forbes Ave. (Rite Aid and Cold Stone Creamery). Turn Right onto Forbes...Find Parking near here!

Studio will be half a block on Forbes on the right, above the Mediterranean Grille, 10,000 Villages, and Pussycat stores. The entrance is a single glass door in a grey marble doorway. Come on up to the 3rd Floor! Parking on street is free after 6pm, but the library lot has paid parking.

Gala Show @ Istanbul -- Live Music and Performances

Live music from ISHTAR, Pittsburgh’s Bellyrock Band with community and guest bellydance performances, featuring a full Oriental set by Kweilin Nassar!

Istanbul offers amazing food! If you are planning to eat, be sure come early and enjoy the Turkish Cuisine!

Location: 4130 Bulter St. Pittsburgh, PA 15201
Date: Saturday June 18th
Time: Doors 7:30 pm
Cost: $10 Adv/$15 Door
Directions: Istanbul is located in the Lawrenceville section of Pittsburgh. Make your way to Route 28...exit at the 40th street bridge. Cross into Lawrenceville, making a left onto Butler at the traffic signal (Wendy's and gas station). Park near here! Istanbul is 2 blocks down on Butler St. on the right on the corner of 42nd St. On street parking is free, with a paid lot on 42nd.

www.ishtar-music.com

Out of Town Guests -- McKnight Road in the North Hills is the most convenient place to stay. There is a Hampton Inn that has been recently renovated as well as a Holiday Inn just up the road. Food and shopping is abundant and you less than 10 minutes from Downtown and major expressways. The workshops are located less than 10 minutes away, the hafla about 25 minutes, and gala show only 15 minutes.

About Kweilin Nassar:

Kweilin Nassar has been dancing ever since she could stand. Being of Middle Eastern heritage, everyone dances as an expression of joy. Her grandmother, mother and mother’s sister were all excellent dancers as traditionally expressed in the villages of Syria and Lebanon, but void of hip movements.

When she was 16, a turning point occurred. Kweilin was mesmerized by a very skilled oriental dancer from Morocco who performed on champagne glasses and moved her hips to every beat of the music. She decided to pursue this dance form with enthusiasm. Her cousin, Ibrahim (Bobby) Farrah, was one of the finest Middle Eastern dancers in the U.S and abroad and he tutored her to refine her oriental dance.

Nassar’s professional dance career began at the Mediterranean restaurant in Pittsburgh, PA, where she was the premier dancer for many years. Performing to a live Middle Eastern and Greek orchestra which included renowned oudist Joe Budway and eight other musicians, each evening was exhilarating for all.

Kweilin’s skills as a solo oriental dancer were only one part of her Middle Eastern dance expertise. Her love for folk dances was demonstrated as she trained and choreographed for a troupe of 20 folklore dancers. The group performed two-hour concerts in Pittsburgh’s Carnegie Music Hall and in the Kennedy Center in Washington, DC. Nassar was honored to represent American-Lebanese at the Smithsonian’s American Folklife Festival in Washington, DC and choreographed and performed in the Lebanese program for the Pittsburgh International Folk Festival for many years.

In addition to performing in Mexico City, Miami and other U.S. cities, she has taught oriental dance workshops specializing in the expression of the dance.

More info on Registration, Information, Directions

Berna * La Belle Sultana*

www.littleshimmy.com * 412.260.8432 * bernadancer@gmail.com

*** All registrations and tickets are final payment and non-transferable unless the show or workshops are canceled, thank you! ***

Tuesday February 8th, 2011 -- Class is on!

2011-02-08T04:29:00.001-08:00

No Snow Day today! Class is on!

If you have questions,

just call 412-260-8432~!

See you tonight for

Level 1 @ 7:00 and

Level 1&2 Choreography @ 8:00

2011-01-04T04:31:00.000-08:00

HAPPY NEW YEAR!!!

It's Cold Outside... Come Shimmy and Warm Up!...

* Friday, January 7th -- Shimmy Shop
* Sunday, January 16th -- Costuming Creation Station
* Friday, January 21st -- Elegance in Motion

Shimmy Shop - Friday, January 7th, 6:30-8:30

A great way to reenergize for 2011! Open to all levels, this workshop will focus on traditional hip and shoulder isolations, as well as rregional varieties from North Africa, Turkey and beyond. Utilizing all three dimensions, we'll work out the kinks to get through transitions and work on traveling shimmies as well. Cost of the workshop is $20 in advance, $25 at the door

Costuming Creation Station - Sunday, January 16th, 12:00-2:00

This is it! The workshop everyone has been waiting on...time to make it, rehab it, or reinvent it! The workshop will start with a mini lesson that will explore color, texture, form and function of great belly dance costumes. Each participant will then have an an opportunity to create a head piece, belt base, or work on your own project with careful guidance and creative coaching. Cost of the base workshop is $20 in advance, $25 at the door. If you would like to create your own belt base or head piece (cabaret, tribal or vintage), the cost of the supplies is an additional $15. This class is limited, so register soon!

Elegance in Motion - Friday, January 21st, 6:30-8:30

Graceful carriage is achieved through deliberate and controlled movement. Similar to popping and locking, elegrance is all in the timing of how muscles are contracted and released. In this workshop, we'll explore how to create line and shape in dance and how the best way to use your body to create those exquisite lines. We will emphasize traveling floor patterns, turns, with torso and arm isolations and extensions to enhance your natural grace. Cost of the workshop is $20 in advance, $25 at the door.

Buy all three classes for $50, save $25!!

Regular Session Classes Begin February 4th!

* Level 1 Technique -- Tuesday 7:00-8:00
* Level 1-2 Drills, Combinations, Choreography -- Tuesday 8:00-9:00
* Mixed Level Focus --Turkish Style: All Levels -- Friday 7:00-8:00
* Level 3 Technique/Choregraphy -- 8:00-9:30

LEVEL 1 Technique: Foundations for Belly Dance
– Tuesdays 7:00-8:00--No Prerequisite, on-going classes... This is Part A (You can take A or B in any order)
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins February 8th
-- 8 weeks--$85 for the session, register by January 31st

LEVEL 1-2 Drills, Combinations, Choreography – Tuesdays 8:00-9:00
--No Prerequisite, on-going classes-- A mix of combinations and choreography.
-- Great for dedicated beginners and returning students.
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins February 8th -- 8 weeks--$85 for the session, register by January 31st

Mixed Level Focus --Turkish Style: All Levels - Fridays 7:00-8:00

We’ll work on the classics of Turkish Style, both Oriental and Romani.This is a great class for all dancers who want to add spice to their style!Although zills are NOT required, I will be using them for part of class.It is student preference to play, so please bring them if you like.

--Previous belly dance experience requested, on-going classes
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--Begins February 4th -- 8 weeks (NO CLASS on March 25th)
--$85 for the session, register by January 31st

LEVEL 3 Technique and Choreography (Troupe/Invitation) - Fridays 8:00-9:30
--Previous belly dance experience, on-going classes.
-- If you are new to class and interested in attending Level 3, please email me!
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
-- Begins February 4th -- 8 weeks (NO CLASS on March 25th)
--$85 for the session, register by January 31st

Take any two classes for $160!

Please email me to register. If you would like to PayPal your class registration, please send it to: lilgreendragyn@gmail.com. Please indicate that this is for class, and include your name and the class you are registering for! Thanks, and hope to see you there!

Gypsy Cafe on New Years Eve

2010-12-20T18:31:00.000-08:00

It's official! Kari Merlina of Sadiqa and I will be ringing in the New Year with our dear friends at Gypsy Cafe! www.gypsycafe.net

Two shows, with a great Mezze running from 9:00 to Midnight! Check the yumminess out!!

New Year’s Eve 2010 at Gypsy Café
Meze Menu

Seating for Mezze-style shared menu and bellydance beginning at 9PM;

Amuse
Dilled mushroom skewered with Kashkaval cheese

Cold Meze
Mixed herbed olives, feta cheese, white anchovy, muhammara

Salad
Bulghur salad with chickpea and chopped vegetables with olive oil and lemon

Hot Meze
Aromatic Spice-Rubbed Lamb, Cevapi or Greek meatballs, Bulgarian cheese-stuffed red peppers
Or
Vegetarian: Syrian Hummus with caramelized onion and pinenuts,
Bulgarian cheese-stuffed red peppers, Croatian Radish Dip

Dessert
Baklava

Champagne Toast for guests assembled at Midnight

$40/person
Tax and gratuity are not included.

What's upcoming....

2010-10-04T17:22:00.000-07:00

New Classes beginning on October 29th!

Friday classes are held @ Bodiography in Squirrel Hill
5824 Forbes Ave., 3rd Floor:

All classes need 6 registered students to be held.
Drop In’s are welcome for 7:30 class at $12
All classes run October 29th through December 10th (No Class November 26th)

One session is $65 (6 classes), two sessions (12 classes) for $120! You may "mix and match" a session pass for all of the classes.

· LEVEL 1: Foundations for Belly Dance - Friday 6:30-7:30
· Mixed Level Technique and Drills: All Levels - Friday 7:30-8:30
· Level 3 Technique (Troupe/Invitation) - Friday 8:30-9:30

If you are new to class and interested in attending Level 3, please email me!

6 Class Pass for Fall/Winter Session

COMMUNITY NEWS

On October 30th at the Wilson Community Center
in Regent Square...it's an annual tradition

Don't forget the Khafif Halloween Hafla!

Sherena Workshop and Gala Show Weekend November 6th

http://www.westofcairo.com/workshop.html

ASHARAH will also be in town for a weekend of Pops and Locks of
Tribal Fusion on December 6th

hosted by Bellie Beautiez

Workshop Details

2010-09-02T19:35:00.000-07:00

** Drillz and Zillz Workshop: September 12^th 1:00 - 4:30 pm ... $25 Adv., $30Door

Drills "I like to MOVE IT-MOVE IT" with Patrice...Give your brain and body a workout during this stretch, strengthen and conditioning class. Technique drills will draw from modern, ballet and jazz, as well as bellydance with a focus on traveling across the floor. Please bring a yoga mat, water and comfortable clothing. Although modern, ballet or jazz training is not a pre-requisite for this class, some previous bellydance experience is recommended.

Zills, Sagat or Finger Cymbals! Come learn and drill finger cymbal patterns and figure the magic accents in the music! We'll explore how to use musical accents in your dance and how the zills can bring them to life. We will go over some finger cymbal technique and practical drills and use these instruments in our dance. I will also teach a pattern for a popular song...Some loaner pairs will be available, but are limited, so please let me know when you register!

To register....Paypal and email to: lilgreendragyn@gmail.com

or

August Class Announcement

2010-07-26T18:36:00.000-07:00

Hello!!!

Little Shimmy @ Bodiography Dance Studio

For the most up-to-date Class Info check the Google Calendar: www.littleshimmy.com/classes

Tuesday classes beginning on August 17th, Friday classes on August 20th.

Classes will be held at the Bodiography Studio in Squirrel Hill.
5824 Forbes Ave, Pittsburgh 15217. Class times are adjusting a bit, and there will be a pricing discount (Yay!) One session is $85, two session classes for $160! Drop-In's are welcome at $12.

This is an 8 class session...It runs 10 weeks. Please take note that there is NO CLASS the week of September 21st and 24th... and NO CLASS week of October 12th* and 15th. This a change from previously posted days.

Two other dates to note, August 27th is a field trip to the REX theatre for live music and dance show...If you are a Friday student, you're ticket price is included. Also *Tuesday October 12th is Dress Rehearsal for all students performing at Shimmy.

LEVEL 1 Technique: Foundations for Belly Dance - Tuesday 7:00-8:00

--No Prerequisite, on-going classes... This is Part A (You can take A or B in any order)
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--August 17th - October 19th -- 8 weeks (NO CLASS 9/21 and 10/12)
--$85 for the session, register by August 15th

LEVEL 2 Technique: Drills and Choreography for Belly Dance - Tuesday 8:15-9:15

--Must have taken Level 1 both A and B sessions or have previous experience
--We will be using zills (finger cymbals) for part of class
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--August 17th - October 19th -- 8 weeks (NO CLASS 9/21, Rehearsal 10/12 at 8:00)
--$85 for the session, register by August 15th

MIXED LEVEL Technique and Drills: All Levels - Fridays 7:00-8:00

--Previous belly dance experience requested, on-going classes
-- Power Shimmy format... You will work!!
--We will be using zills (finger cymbals) for part of class
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--August 20th - October 22nd -- 8 weeks (8/27 is a field trip...it is included in your class fee... NO CLASS 9/24 and 10/15).
--$85 for the session, register by August 15th, $12 Drop-ins

LEVEL 3 Technique and Choreography (Troupe/Invitation) - Fridays 8:15-9:15

--Previous belly dance experience, on-going classes
--Bodiography Studio 5824 Forbes Ave. Sq. Hill
--August 20th - October 22nd -- 8 weeks (8/27 is a field trip...it is included in your class fee... NO CLASS 9/24 and 10/15... Rehearsal TUESDAY 10/12 @ 7:00).
--$85 for the session, register by August 15th

Take any two classes for $160!

Please email me to register. If you would like to PayPal your class registration, please send it to: lilgreendragyn@yahoo.com. Please indicate that this is for class, and include your name and the class you are registering for! Thanks, and hope to see you there!

Summer Workshops with Berna

2010-04-08T19:26:00.000-07:00

*** Specialty Workshops!!! ***

** THE FINISHING TOUCHES: June 19^th 2:00-5:30pm…. $25 Advance, $30 Door

Make-Up

"It's All In The Eyes" with Patrice. Step-by-step demonstration to achieving a flawless face with a strong emphasis on the eyes for both stage and intimate venues. Basic make up techniques will be covered, including tips-and-tricks for an effortless application, essentials for your dancer emergency kit, and a SURPRISE give-away for one lucky workshop participant!!! Attendees are encouraged to bring make up items that they have questions concerning specific uses, application, etc. Please bring a notebook and a pen, because a lot of information will be covered in a short amount of time.

Costuming

Focusing on basic items for both Tribal and Cabaret Style! Learn about pants, skirts, bras and belts...plus accessories! Berna is an award-winning costumer with over 15 years of dabbling in the costume arts! This is a great workshop to leran tips and technique, styling, fit and flair for beginners and experienced sewers. Berna will share some of her original patterns...this is not to be missed!

** Drillz and Zillz Workshop: September 12^th 1:00 - 4:30 pm ... $25 Adv., $30Door

To register....Paypal and email to: lilgreendragyn@gmail.com

or

The Spring/Early Summer Class Session

2010-03-25T18:18:00.000-07:00

Spring has sprung!! Yay! Finally!

The session begins April 20th for Tuesday classes and April 30th for Friday! (please note these are the correct days, there was a typo.... :O)

Class schedule will be as follows...All classes need 6 registered students to be held:

Classes will be held at the Bodiography Studio in Squirrel Hill... Class times are adjusting a bit and there will be a pricing discount (Yay!!)

LEVEL 1 Technique: Foundations for Belly Dance - Tuesday 7:00-8:00

* No Prerequisite, on-going classes... This is Part B (You can take A or B in any order)
* Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* April 20th - June 22nd -- 8 weeks (no class on May 18th and June 8th)
* $85 for the session, register by April 15th

LEVEL 2 Technique: Continuing Drills and Choreography for Belly Dance - Tuesday 8:15-9:15

* Must have taken Level 1 both A and B sessions or have previous experience
* Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* April 20th - June 22nd -- 8 weeks (no class on May 18th and June 8th)
* $85 for the session, register by April 15th

Mixed Level Technique and Drills: All Levels - Friday 7:00-8:00

* Previous belly dance experience requested, on-going classes
* We will be using zills (finger cymbals) for part of class
* Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* April 30th - July 2nd -- 8 weeks (No class May 7th and May 21st)
* $85 for the session, register by April 15th, $12 Drop-ins

Mixed Level Choreography / Level 3 Technique (Troupe/Invitation) - Friday 8:15-9:15

* Previous belly dance experience...Troupe Rehearsal, please contact me for invitation
* Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* April 30th - July 2nd -- 8 weeks (No class May 7th and May 21st)
* $85 for the session, register by April 15th

Take any two session classes for $160!

All classes must have 6 students registered in order to run. Any missed classes can be made up at any other day/class as long as it is in the same session.
If you miss 5 classes in a session and are unable to make them up at other classes, you can trade in those for private/semi-privates on a case by case basis.

Please email or call me to register. If you would like to PayPal your class registration, please send it to: lilgreendragyn@yahoo.com . Please indicate that this is for class, and include your name and the class you are registering for! Thanks and hope to see you there!!

SNOW is a four letter word -- Friday is CANCELLED~

2010-02-26T04:27:00.000-08:00

Ok ladies ~~ we are cancelled for Friday the 26th (today)!

I waited as long as I could...we're getting dumped on up here~!

The snow has settled it for us. Michael is taking my SUV so he can get to work and I'm bussing it... His car is sliding something fierce!! If I can't get there, I suspect it would be tough for a lot of you!

We'll reschedule, again... look at it this way...more time to dance when it's nice outside!!

Sunday rehearsal is most definitively on. Not going to reschedule at all... Period :O) See you there by 1:00~

*hugs*

B

FRIDAY FEBRUARY 19th -- We're back!! (Modified Schedule)

2010-02-18T17:41:00.000-08:00

We are finally back!! Yay!!

We will have a slightly modified schedule though! I had forgotten with all of this crazy weather and rescheduling:

Mixed level will be from 6:00-7:30
Level 3 will be from 7:30-9:00

If this causes anyone any problems, please let me know! I will try to make it up as best I can....I apologize for the lateness of the message!!

Thanks and see you all soon!

Bernie

TUESDAY FEBRUARY 16th IS RESCHEDULED

2010-02-16T07:17:00.001-08:00

One last time, today's class we'll be rescheduled until the end with the other one from last week.

Come on... NO MORE SNOW~ If we all say it, maybe it will work? maybe??

SNOW ALERT

2010-02-10T17:39:00.001-08:00

RESCHEDULING THE MAKE UP CLASS UNTIL THE END OF THE SESSION:

The Friday Makeup class for the 2/5 which was moved to 2/12, will be changed to the end of the session, March 26th. The La Belle Sultana rehearsal has been rescheduled for April 16th.

The Tuesday Makeup class for the 2/9, will be added to the end of the session, March 23rd

THERE IS NO CLASS THIS TUESDAY (2/9) and FRIDAY (2/12), and NO REHEARSAL THIS WEEK.....

Thank you and safe travels!! NO MORE SNOW!!! :O)

Bernie

WEATHER ALERT Friday Class, February 5, is rescheduled for February 12th

2010-02-04T18:26:00.000-08:00

Due to the impending snow (doom!) I want everyone to be safe!! I am rescheduling tomorrow night's class for the following week (February 12th) where we did not have class scheduled. La Belle Sultana rehearsal will be rescheduled as well.... (likely we will just have a longer rehearsal on the 28th). Please call me with any questions!!

Workshop Series

2009-12-29T17:26:00.000-08:00

Little Shimmy @ Bodiography Dance Studio

5824 Forbes Ave, 3^rd Fl. Pittsburgh PA 15217

Specialty Workshop Series --

Berna's Most Requested Questions...Music, Props and Fashion!!

$20 Register by January 1^st, $25 Door

(class passes are accepted...Must have sufficient interest to hold the series...

please let me know if you are interested!!)

I am often asked specific questions about the dance and my dance style in particular...I am pleased to offer the answers to the most frequently asked questions... So please join me for a series of specialty workshops in the New Year.

January 8^th 7-9 pm: Songs Every Dancer Should Know – Dancing to the Music
January 15^th 7-9 pm: Proptastic – Bring your favorite prop, or borrow mine Style and Technique with things to balance, swing and fling (veils, cane/sword, basket/tray)

January 17^th 1-3 pm: Costuming and Make Up Techniques – Stage and Show (with a potential special guest)

2010 Classes Begin January 22nd!

2009-12-29T17:20:00.001-08:00

2010 Classes Begin January 22nd!

Class schedule will be as follows...All classes need 6 registered students to be held:

Classes will be held at the Bodiography Studio in Squirrel Hill...please note the change in times...I want more time to focus with each group, so we will be going to a 1.5 hour class schedule!

LEVEL 1 Technique: Foundations for Belly Dance - Tuesday

* No Prerequisite, on-going classes
* Tuesdays 6:15-7:45 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* January 26 - March 16 -- 8 weeks
* $100 for the session, register by January 15th

LEVEL 2 Technique: Continuing Drills and Choreography for Belly Dance - Tuesday

* Must have taken Level 1 or have previous experience
* Tuesdays 8:00-9:30 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* January 26 - March 16 -- 8 weeks
* $100 for the session, register by January 15th

Take both Tuesday Classes for $175!

Mixed Level Technique and Drills: Incorporating Levels 1 and 2 - Friday

* Previous belly dance experience requested, not required, on-going classes
* Fridays 6:15-7:45 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* January 22 - March 19 -- 8 weeks (No class February 12th)
* $100 for the session, register by January 15th, $15 Drop-ins

Mixed Level Choreography / Level 3 Technique - Friday

* Previous belly dance experience, on-going classes
* We will be using zills (finger cymbals) for part of class
* Fridays 8:00-9:30 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* January 22 - March 19 -- 8 weeks (No class February 12th)
* $100 for the session, register by January 15th, $15 Drop-ins

Take both Friday Classes for $175!

Lots Upcoming for Fall!!

2009-10-11T19:33:00.001-07:00

Performances and Field Trip

FIELD TRIP to ISTANBUL -- 42nd and Butler, in Lawrenceville (formerly Your Inner Vagabond) -- Friday October 23rd, 8:00-11:30
Class field trip! We'll be taking a trip to see fabulous dancing and hear live music from Il Troubador and Ishtar! There is a modified class schedule that day, and we'll be caravaning down from Squirrel Hill to the venue. If you are planning on coming to class or meeting us there, we'll be leaving around 7:30...If meeting there, please e-mail me to either use a class pass slot, or get in for half price ($5) at the door.

LA CASA -- Ellsworth Ave. Shadyside -- Saturdays beginning October 24th
I will be performing at a new venue in town on Saturday nights beginning October 24th....The restaurant is La Casa and is on Ellsworth Ave. in Shadyside...Times are likely to be 6:30 and 8:00....Stay tuned for more info!

CLASS INFO

Drop Ins: $12..... Five Class Card: $50 .... Ten Class Card: $90 ... Twenty Class Card: $165

Tuesday: 7:15-8:15 Level 2
8:30-9:30 Level 1

Friday: 6:15-7:15 Level 1
7:25-8:25 Mixed Level
8:30-9:30 Level 3 ** Please bring zills if you have them...we'll be working on rhythms!! I only have a few loaners**

Friday Classes Remaining:

10/16
10/23 (Field Trip!!) ** One class will be held from 6:15-7:15... Mixed Levels.... All are welcome! **
10/30
11/6
11/13
11/20

Tuesday Classes Remaining:

10/13
10/20
10/27
11/2
11/9
11/16

STUDENT INFO

Level 1 class notes: are attached!!

Where to buy Zills (for Level 3) -- www.saroyanzils.com
http://www.turquoiseintl.com/

***Please only buy zills with two slots....not one single hole! ****

Bought a card? Missed a couple of classes?? What can you do now?

You can attend any regular class, use it for the field trip, workshops or private instruction!!

Each class pass slot is worth 1 hour of group instruction, or any 5 slots can equal 1 hour of private instruction.... Also I will be holding a couple of winter workshops after Thanksgiving where you can use your pass...The very last day to use your accumulated class pass: 01/15/2009 (Right before the next session begins).

STUDENT TROUPE (Hey we need a name!!)

Very exciting news! As some of you may know, I am in the process of forming a student troupe! Any Level 2 or above student is welcome...there will also be soloist auditions coming. The goal of the new troupe is to perform in community related events and shows throughout the Pittsburgh and surrounding area. We will work on a "show" which will involve group choreography, both new and old, as well as duets, trios and solos. In the coming year, the troupe will perform at least 2-4 times per year.

Time and financial commitments are in the process of being finalized, but I can tell you that any troupe member should be willing to attend 1 technique class and the troupe class per semester at a minimum...and you would be expected to purchase a costume. (Hey that's the fun part right??!!) Troupe nights will be held on Fridays, with an occasional Sunday/Saturday. Please contact me directly if you are interested!

WINTER WORKSHOP SERIES -- Dates and Times TBA

Since winter is often very quiet as we hustle around from Holiday to Holiday and the weather gets frightful, I'll be hosting a series of 2 hour workshops...

Topics include:

Tribal or Cabaret? -- Makeup, Costuming, and Performance Quality for All
Proptastic! -- Things to swing, balance and fling!
The Essentials -- Songs Every Bellydancer should know (comes with a choreography :O))

Hope to see everyone soon!

New Classes for Fall

2009-08-11T20:35:00.000-07:00

Classes will be held at the Bodiography Studio in Squirrel Hill.

The Friday Mixed Level Class from 7:15-8:15 is always open to drop ins for $12.
New Classes...Level 2 and Level 3!

LEVEL 1 Technique: Foundations for Belly Dance

* No Prerequisite, on-going classes
* Tuesdays 8:30 - 9:30 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* September 8th -- 10 weeks (No class September 22nd)
* $90 for the session, register by September 1st

***Possible second Level 1 Class to be offered Friday 6:00-7:00...email if interested as the class will run with 5 registered students****

LEVEL 2 Technique: Continuing Drills and Choreography for Belly Dance

* Must have taken Level 1 or have previous experience
* Tuesdays 7:15 - 8:15 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* September 8th -- 10 weeks (No class September 22nd)
* $90 for the session, register by September 1st

Take both Tuesday Classes for $165!

Mixed Level Technique:

* Previous belly dance experience requested, not required, on-going classes
* Fridays 7:15-8:15 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* September 4th - 10 weeks (No class September 25th)
* $90 for the session, register by September 1st, $12 Drop-ins

Mixed Level Choreography / Level 3 Technique:

* Previous belly dance experience, on-going classes
* Fridays 8:30-9:30 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
* September 4th - 10 weeks (No class September 25th)
* $90 for the session, register by September 1st, $12 Drop-ins

**5 classes will be choreography focused preparing for Shimmy 4 on October 3rd, the last 5 will be the Level 3 Technique...please email me if only interested in the 5 Level 3 classes**

Take both Friday Classes for $165!

All classes must have 6 students registered in order to run. Any missed classes can be made up at any other day/class as long as it is in the same session.
If you miss 5 classes in a session and are unable to make them up at other classes, you can trade in those for private/semi-privates on a case by case basis.

Please email or call me to register. If you would like to PayPal your class registration, please send it to: lilgreendragyn@yahoo.com . Please indicate that this is for class, and include your name and the class you are registering for! Thanks and hope to see you there!!

Classes for Summer

2009-05-22T04:11:00.000-07:00

Hello!

I hope everyone is having a great start to Summer! Classes will be held at the Bodiography Studio in Squirrel Hill.

The Friday Mixed Level Class from 7:15-8:15 is always open to drop ins for $12.
The Tuesday class is new! Check it out!!

LEVEL 1 Technique: Foundations for Belly Dance

No Prerequisite, on-going classes
Tuesdays 7:15-8:15 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
June 9th - August 25th (No class July 14 and August 18 )
$90 for the session, register by June 9th

Mixed Level Technique:

Previous belly dance experience, on-going classes
Fridays 7:15-8:15 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
May 29th - August 21st (No class June 19, July 3 and July 31)
$90 for the session, register by May 29th, $12 Drop-ins

Mixed Level Choreography:

Previous belly dance experience, on-going classes
Fridays 8:30-9:30 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
May 29th - August 21st (No class June 19, July 3 and July 31)
$90 for the session, register by May 29th, $12 Drop-ins (or $160 / $16 for both)

Please email or call me to register. If you would like to PayPal your class registration, please send it to: lilgreendragyn@yahoo.com . Please indicate that this is for class, and include your name and the class you are registering for! Thanks and hope to see you there!!

PS...Have you registered for Tamalyn Dallal yet?? Early Bird is up May 31st!

Tamalyn Dallal in Pittsburgh!! Schedule

2009-04-27T21:29:00.000-07:00

40 Days & 1001 Nights Back Roads Tour
with Tamalyn Dallal

Having started her study of Middle Eastern dance in 1976, Tamalyn Dallal is one of the world’s most respected exponents of the art of belly dancing today. Currently living in Seattle, she has taught and performed in 34 countries and mentored thousands of dancers around the world. Through sixteen years of directing The Mid Eastern Dance Exchange, a nonprofit arts organization, Ms. Dallal produced numerous stage productions and dance festivals, including the world reknown Orientalia festivals. She authored three books, produced numerous DVD's and most recently completed a project entitled "40 Days and 1001 Nights." Nights."
“40 Days and 1001 Nights” became a book, documentary film, music CD (by Africa's oldest orchestra, the 103 year old Ikhwani Safaa Musical Club of Zanzibar), and dance concert, all produced by Ms. Dallal. The final edition of the book came out in February, 2008, and it is now published in the US, India and Russia.

WATCH TAMALYN ON YOUTUBE

http://www.youtube.com/watch?v=kye5eCqMGE4

http://www.youtube.com/watch?v=P-eeJAj23eU

http://www.youtube.com/watch?v=rYeP-Pca5aQ

THE CALENDAR:

Friday June 19^th, 2009

Lecture and Book Signing– 40 Days and 1001 Nights

TIME:	6:30pm (Lecture begins at 7pm)
COST:	Free to the public no pre-registration
LOCATION:	Joseph Beth Booksellers South Side Works 2705 East Carson St. Pittsburgh, PA 15203 http://www.josephbeth.com
DESCRIPTION:	Tamalyn Dallal has traveled to many different countries in the Middle East, North Africa and Central Asia, where she witnessed and participated in the art of belly dancing in its local context. She will share her experiences among women (and men) who dance as part of their everyday lives in: Egypt, Jordan, Zanzibar, the Swahili Coast of Kenya, Morocco,Tunisia, Turkey, and western China. About the book: Readers will be surprised, delighted, and sometimes shocked at the fascinating web of true life tales told by the 21st century Scheherezade. She finds herself in the tsunami ravaged city of Banda Aceh, Indonesia, then ventures deep into the Egyptian Sahara to the Siwa Oasis, where donkey carts are the main form of transport. She follows a beautiful song to Zanzibar where sun and surf crash against a tumultuous past. Next, she lands in Jordan, a peaceful kingdom and haven for refugees from strife torn lands, then finally spends forty days in China's predominately Muslim Xinjiang Autonomous Region.

SATURDAY, JUNE 20, 2009

Workshop #1 -- Technique Intensive with Tamalyn Dallal

TIME:	Sign in starts at 3:15pm. Workshop from 3:30 – 5:30pm
COST:	$40 Pre-registration / $50 after June 1^st
LOCATION:	Bodiography Center for Movement -- Squirrel Hill 5824 Forbes Ave. 3^rd Floor Pittsburgh PA, 15217 http://www.bodiographycbc.com
DESCRIPTION:	"Tamalyn Dallal Technique" will give techniques that have made several of Ms. Dallal's students, including Bozenka and Bellyqueen, so successful. Learn to make the most out of movement, utilizing contractions, lower abdominal muscles to make the movements deeper, plus beautiful hands and arms.
Pre-register:	Early Bird by May 31^st Worskhop # 1 Only $40 Both Workshops $75

SATURDAY, JUNE 20, 2009

Gala Show

TIME:	Doors 7:30, Show 8:00 pm
COST:	$10 Advance / $15 Door
LOCATION:	The Union Project 801 North Negley Pittsburgh, PA 15206 http://www.unionproject.org
DESCRIPTION:	A gala evening of music and dance, celebrating belly dance featuring Tamalyn Dallal and some of the area’s best Belly Dancers!

SUNDAY, JUNE 21^st, 2009

Workshop #2 -- Beladi Style Workshop with Tamalyn Dallal

TIME:	Workshop from 11:30 am – 1:30 pm
COST:	$40 Pre-registration / $50 after June 1st
LOCATION:	Bodiography Center for Movement -- Squirrel Hill 5824 Forbes Ave. 3^rd Floor Pittsburgh PA, 15217 http://www.bodiographycbc.com
DESCRIPTION:	Putting the dance into its cultural context, this workshop teaches old time techniques that help you get grounded and add an earthy quality to your dancing. We will learn how the women dance at home during celebrations in the Middle East, as well as defining "Shaabi" music, recognizing wedding songs, and the differences between dancing to beledi, shaabi, and wedding music.
Pre-register:	Early Bird by May 31^st Worskhop #2 Only $40 Both Workshops $75

FRIDAY JUNE 19^th and SUNDAY, JUNE 21^st, 2009

Private and Semi-Private Master Classes with Tamalyn Dallal

TIME:	Openings for Private and Semi-Private
COST:	$80/hour - Private, $100/hour – Semi-Private (2-4 students)
DESCRIPTION:	Master Classes are designed for teachers, professional level students, or those who want an opportunity to study with a master. Learn the important performance techniques and stylings that have spawned numerous well known performers. Perfect the movements within unique combinations that will tease your brain- and your body. These lessons will be tailored to the participant.
Pre-Register:	One Hour Private $100 One Hour Semi-Private $80 Please email Berna at bernadancer@gmail.com to secure your lesson!

WANT TO PRE-REGISTER??:

Please Pre-Register Early! The workshops are limited to space and the Master classes are capped at 6 hours **These workshops will sell out quickly**

***NO REFUNDS UNLESS EVENT IS CANCELED****

Pay Pal (Prices include the Paypal fees)

-OR-

Contact Berna at bernadancer@gmail.com for mail-in registration.

Tamalyn Dallal in Pittsburgh!!

2009-04-11T17:41:00.000-07:00

Presenting Tamalyn Dallal and the "40 Days and 1001 Nights" Back Road USA tour

June 19th, 20th, and 21st

Tamalyn Dallal will be signing books and making a series of public appearances in Pittsburgh at events ranging from a film showing/speaking engagement to a dance workshop.

Lecture and Film Viewing

Friday June 19, 2009 -- 7pm
@ Joseph Beth Booksellers
SouthSide Works

Dance Workshops

Saturday June 20th, 2009
@ Bodiography Dance Studio, Squirrel Hill

3:30-5:30: Tamalyn's Technique Intensive:

"Tamalyn Dallal Technique" will give techniques that have made several of Ms. Dallal's students, including Bozenka and Bellyqueen, so successful. Learn to make the most out of movement, utilising contractions, lower abdominal muscles to make the movements deeper, plus beautiful hands and arms.

Sunday June 21st, 2009
@ Bodiography Dance Studio, Squirrel Hill

11:30-1:30: Beladi Style Workshop

Putting the dance into its cultural context, this workshop teaches old time techniques that help you get grounded and add an earthy quality to your dancing. We will learn how the women dance at home during celebrations in the Middle East, as well as defining "Shaabi" music, recognizing wedding songs, and the differences between dancing to beledi, shaabi, and wedding music.

Private Lessons available with Ms. Dallal

For more information on events:
www.bernadancer.blogspot.com
or e-mail her @ bernadancer@gmail.com

About Tamalyn Dallal

Tamalyn Dallal is one of the worlds's most respected exponents of the art of belly dancing, having taught and performed in over 33 countries. She has mentored many dancers around the world, including "Bellydance Superstars" Amar Gamal, Bozenka, Kaeshi and Sharon Kihara. Through her non-profit art organisation, Tamalyn Dallal has produced numerous stage productions and dance festivals, including the famed Orientalia Festival of Ethinic Dance, in Miami Beach. She has authored two books, "They Told Me I Couldn't", about living and dancing in Columbia in the 1980's, and the instructional book "Belly Dancing for Fitness". She has recently completed the book and documentary film "40 Days and 1001 Nights" where she lived in five Islamic contries for forty days each, documenting her experiences. Attend workshops with a world class master, designed to help you learn and refine your belly dance techniques, as well as understand the origins of Belly Dance, the music and the culture that it originates from.

About the Project

A timely book has recently hit the stands. Tamalyn Dallal’s “40 Days and 1001 Nights” is an entertaining and human look at life in five Muslim countries. Ms. Dallal, a thrice published author as well as world reknown belly dancer traveled alone to; Indonesia, Zanzibar, Egypt, Jordan, and the Xinjiang Autonomous Region of China, where she lived in each one for forty days. She chronicled her experiences, good, bad, often funny and heartwarming to share with the American public. Her stories defy stereotypes and share a more realistic perception of the lives of ordinary people in diverse parts of the Muslim world than what has been shown in mainstream media in recent years. To accompany the book, she made a musical documentary film which makes the experience of “40 Days and 1001 Nights” all the more vivid.

· For information on the book and film “40 Days and 1001 Nights”

www.40daysand1001nights.com

· To read updates on Ms. Dallal’s travels as they happen, see

http://40daysand1001nights.com

· To learn more about Tamalyn Dallal

www.tamalyndallal.com

Class Reminders

2009-04-10T20:36:00.000-07:00

April 17th.... no Friday Class

April 24th...class as usual

May 1st...Field Tip to Your Inner Vagabond....stay tuned for more info!

This Saturday Afternoon @ Gypsy Cafe

2009-03-25T18:45:00.000-07:00

March 28th from 12:30-2:30 -- Student and Alumni recital/hafla

Gypsy Cafe on the Southside...performers are free, guests and family will be treated to a Mezze (light lunch) and the performances for $10...Kids under 12 are free!

Please join us for dancing, music and fabulous food!

*hugs* n'at

Berna

Class 5 - Sliding and Gliding, Part 1

2009-03-25T18:43:00.000-07:00

---Hip Slides-- Flat movement where hips push horizontally out to side of body. No twist! Knees move in tandem, no pistons.

---Hip Slide Front--Flat movement to front of body. Use lower abdominals to push out. Keep tuck in butt and lower back strong

---Hip Slide Rear--Flat movement to rear of body. Contract lower abdominals. Chest does not drop.

---Chest Slides--With torso strong and lifted, slide chest out in horizontal plane to either side. Be sure not to twist with this movement

---Head Slides--This mover is easier to practice with your arms straight up. Pretend your ear is magnetic and is attracted to your arm. Slide your head sideways on your neck so your ear almost touches your elbow. Repeat on the other side. Try to take your arms down and keep it up. Don't nod your head! Head bobble: pretend you're a little spring dog on someone's car dashboard. Just sort of shake your head from side to side and back and forth, keeping your neck very loose.

Class 4 -- Combinations

2009-03-25T18:34:00.000-07:00

---Shoulder Shimmy--Make sure your ribcage is lifted up and separated from your hips. Push one shoulder to the front, and then the other one. Your arms should be up and out from your shoulders. DON'T MOVE YOUR HANDS! When you're comfortable, speed it up.

--- Hip Arc M&M's and W's -- Just like the Hip Arc, the M&M's are on the down - Center, Front, Center, Back...The W's move the same way, just on the up!

--COMBO: Hip Arc Combo--Start facing with your right hip to the "audience". Hip arc over to the front and over to the rear (1234). Arms are low and frame hips. Arms come up and shoulder shimmy as you turn over your right shoulder to have your left hip face the audience. (5678) Repeat hip arc on left hip and shimmy to face the right again.

---COMBO: FCBD Egyptian Basic with Turns or Bumps--Do Egyptian basic with FCBD arm pulls – once on each side to the front, then pivot and repeat to the rear. This combination can also be broken between the turns with hip bumps. Facing front, do Egyptian basic – one hip up on each side, with arms out to sides. Then arms go up over head and walk in a small circle doing hip bump walk

What's Shimmying this weekend and next...

2009-03-19T19:41:00.000-07:00

Inquiring minds have asked...Here's what's happening in the Pittsburgh Belly Dance Community:

~ Workshops/Show with Elizabeth Strong - hosted by Sadiqa ~

March 21, 2009 -- 3rd Street Gallery, Carnegie...Doors 7pm

www.sadiqabellydance.com

~ Ishtar with Janim - Istanbul Grille, Shadyside ~

March 20, 2009 -- Sets at 7:30 and 9:30...RSVP required

www.ishtar-music.com

~ Ishtar with The Mandrake Project - Rex Theatre, Southside
featuring Berna, Janim & Sadiqa ~

March 27, 2009

www.ishtar-music.com

~ Students of Berna at the Gypsy Cafe, Bingham St. Southside ~

March 28, 2009 -- 12:30 - 3:30

Afternoon show and Mezza style lunch

lilgreendragyn@gmail.com

Boheme Center for Dance Student Recital

March 28, 2009 -Your Inner Vagabond,

42nd@Butler, Lawrenceville

www.zafiradance.com

Class #3 Up and Over

2009-03-12T15:10:00.000-07:00

Class #3 "Up and Over"

---Hip Arcs--With weight shifted to one leg, the hip on the unweighted leg goes up and over to the front towards 11:00. It then goes up and back towards 5:00. Repeat on other leg.

--- Egyptian basic--Do hip ups on alternating hips – on one side and then the other, returning the feet to center in between. To walk, do the hip up on the foot that is stepping forward. To walk backwards, do the hip up, then step your foot back. Adding arm pulls: FCBD arm pulls--with arms over head or in rounded front position (like you’re holding a tree), do hip ups. Every time the hip comes up, the arms “pull” down to meet it.

*Working with the music* Rule of 4. Most music sections are repeated in four, even if the rhythm is an uneven count. 2, 4, and 8 are how most combinations and choreographies are counted.

Belly Blog -- Level 1 Technique Class Notes

2009-03-12T15:07:00.000-07:00

"Hip work on the "up" or "down" -- Class 2

---Hip Ups/Downs--With centered weight shift, knee bent and unweighted foot on ball, drop or raise hip. Careful not to bounce up and down.

---Hip Twist Up--Combine the hip up with a twist. On the unweighted leg, while the hip is coming up it twists to the front. Smooth or sharp. Careful to return to "neutral".

---Hip Twist Down--Combine the hip down with a twist. On the unweighted leg, while the hip is coming down it twists to the rear. Smooth or sharp. Careful to return to "neutral". Down and ups can be combined into a smooth twist that passes through neutral with no pause

---Hip Twist--Hips glide to the front and rear, in a flat plane, twisting back and forth. "washing machine"

---COMBO: Triangle combo--Facing on a diagonal (to a corner), do double hip bumps on each side, then pivot and repeat. For example, facing the front left corner – double hip bump on the right, double hip bump on the left. Then pivot so you are facing the back left corner. Double hip bump on the right, double hip bump on the left. Arms are out when facing front and down by the sides when facing the back.

*Working with the music* Can start the movement on the down. The "down" is the 1st count in the sequence. All movements start on the right side unless otherwise noted

Belly Blog -- Level 1 Technique Class Notes

2009-02-26T18:27:00.000-08:00

Hiya! Welcome to the Little Shimmy Belly Blog!

Class notes for Class #1 -- "Foundations"

---Basic Stance-- Rooted low center, knees bent slightly, weight evenly distributed. Tuck butt under, lengthened through torso up into head and shoulders. Shoulders are down, chest lifted....Super Star arms...BREATHE!

---Hip Pistons (tick-tocks)--Hips move up and down flat plane, like you are between panes of glass. Movement can be smooth and slow or quick and sharp. Feet stay flat on floor, torso and shoulders still, movement isolated into the hips.

---Shimmy Basics-- Even counted, paired movements of hips...must be able to count...control is key. The shimmy can be derived from the glutes, obliques, quads/legs or a combination. Practice isolating each type, work on control and speed...pick a song you like...try to shimmy through the whole thing! For fun -- generate a vibration by drumming your heels on the floor...

*Working with the music* Can go 1/2 speed or double time...most often the count starts on "1" on the Right side.

Shimmies!
Berna

Welcome!

2009-02-12T16:12:00.000-08:00

Welcome to Little Shimmy, Berna's home on the web!

Hello!

I hope everyone is staying warm! The Spring Session is about to begin...looks to be a large class, so we'll be using the big studio at Bodiography Dance Studio on Forbes starting February 27th...

Bodiography Contemporary Ballet and Center for Movement

5824 Forbes Ave., 3rd Floor

Pittsburgh, PA 15217

Classes will be on Fridays as usual: 7-8 pm Level 1, 8:15-9:15 pm is Mixed Levels...Choreography class on Tuesdays through March 28th (with permission).

LEVEL 1 Technique: Foundations for Belly Dance

No Prerequisite, on-going classes
Fridays 7:00-8:00 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
February 27 - May 22 (No class March 27, April 3 and 17 )
$90 for the session, register by February 17, $100 after, $12 Drop-ins

Mixed Level Technique:

Previous bellydance experience, on-going classes
Fridays 8:15-9:15 -- Bodiography Studio -- 5824 Forbes Ave. Sq. Hill
February 27 - May 22 (No class March 27, April 3 and 17 )
$90 for the session, register by February 17, $100 after, $12 Drop-ins

Little Shimmy

Thinking Spring!

Winter Belly Dance Classes

Fall Session Classes

New North Hills Class!

New belly dance class starting July 13th!

All levels belly dance in the North Hills...

6 week session Wednesday nights from 8:00-9:00. Hope to see smiling faces and shimming hips!!

Class will be held at Cynthia's School of Dance on McKnight Rd. Only 5 minutes from Downtown Pittsburgh at the 2nd traffic signal on McKnight coming from town!

$60 for all 6 classes or $12 a drop in!

Summer Workshop Series!

Tuesday February 8th, 2011 -- Class is on!

Gypsy Cafe on New Years Eve

What's upcoming....

Sherena Workshop and Gala Show Weekend November 6th

Workshop Details

August Class Announcement

Summer Workshops with Berna

The Spring/Early Summer Class Session

SNOW is a four letter word -- Friday is CANCELLED~

FRIDAY FEBRUARY 19th -- We're back!! (Modified Schedule)

***TUESDAY FEBRUARY 16th IS RESCHEDULED***

SNOW ALERT

***WEATHER ALERT*** Friday Class, February 5, is rescheduled for February 12th

Workshop Series

2010 Classes Begin January 22nd!

Lots Upcoming for Fall!!

New Classes for Fall

Classes for Summer

Tamalyn Dallal in Pittsburgh!! Schedule

Tamalyn Dallal in Pittsburgh!!

Presenting Tamalyn Dallal and the "40 Days and 1001 Nights" Back Road USA tour

June 19th, 20th, and 21st

Tamalyn Dallal will be signing books and making a series of public appearances in Pittsburgh at events ranging from a film showing/speaking engagement to a dance workshop.

Lecture and Film Viewing

Friday June 19, 2009 -- 7pm@ Joseph Beth BooksellersSouthSide Works

Dance Workshops

Saturday June 20th, 2009@ Bodiography Dance Studio, Squirrel Hill

Sunday June 21st, 2009@ Bodiography Dance Studio, Squirrel Hill

**Private Lessons available with Ms. Dallal**

For more information on events:www.bernadancer.blogspot.comor e-mail her @ bernadancer@gmail.com

About Tamalyn Dallal

About the Project

· For information on the book and film “40 Days and 1001 Nights”

www.40daysand1001nights.com

· To read updates on Ms. Dallal’s travels as they happen, see

http://40daysand1001nights.com

· To learn more about Tamalyn Dallal

www.tamalyndallal.com

Class Reminders

This Saturday Afternoon @ Gypsy Cafe

Class 5 - Sliding and Gliding, Part 1

Class 4 -- Combinations

What's Shimmying this weekend and next...

Class #3 Up and Over

Belly Blog -- Level 1 Technique Class Notes

Belly Blog -- Level 1 Technique Class Notes

Welcome!

TUESDAY FEBRUARY 16th IS RESCHEDULED

WEATHER ALERT Friday Class, February 5, is rescheduled for February 12th

Friday June 19, 2009 -- 7pm
@ Joseph Beth Booksellers
SouthSide Works

Saturday June 20th, 2009
@ Bodiography Dance Studio, Squirrel Hill

Sunday June 21st, 2009
@ Bodiography Dance Studio, Squirrel Hill

Private Lessons available with Ms. Dallal

For more information on events:
www.bernadancer.blogspot.com
or e-mail her @ bernadancer@gmail.com